Hi, my name is Jen. I’m a 45 year old wife and mother. I have recently made some life changes, specifically with regard to my health and would like to share my journey with you. I am not a dietician, I am simply someone with the desire to achieve optimal health! Through my own research, I have come to believe that a plant-based diet is the answer to many of our health problems and has the ability to not only prevent, but to even reverse several diseases. I’m not an expert, this is simply a compilation of my efforts, including my failures and successes along the way. I hope you enjoy!